Famina Podcast’s

🎙️ Welcome to “Recipe for Success” - Empowering Women During Menopause 🎙️

Join us on a transformative journey as we empower women to embrace their best selves during the menopause phase. Our podcast is dedicated to providing expert insights and practical advice to help women thrive during this transitional period.

Episodes

Healthy Living Through Menopause: Nutrition, Exercise, and Self-Care Strategies

This episode focuses on the importance of nutrition, exercise, and self-care practices for maintaining overall health and well-being during menopause.

Guest:

Rosa Reeve
www.pilatespluswellness.com
@pilatespluswellnessweybridge

Menopause: Exploring Natural Remedies for Symptom Relief

This episode will explore the potential benefits of supplements in alleviating menopausal symptoms, discussing scientific research, expert opinions, and personal experiences with natural products.

Guest:

Jeff Wolfson - Physicians Cannabinoid Council

The power of the mindset: Redefining Menopause as a Positive Life Transition

In this episode we focus on empowering women to embrace menopause on how to supercharge your mindset and take the first steps towards making your life full of purpose, inspired action, pride and happiness.

Guest: